Foundations Package - Great for beginners and seniors!
30 minutes: $45
60 minutes: $90
- Perfect for retirees or those new to fitness!
- 4 in person sessions per month
- 4 check ins(over phone, facetime or Skype)
- Basic nutrition guidance
- Progress tracking
Prices for this package are monthly
Body Rebuild Package - Sculpt and Strengthen
30 minutes: $75
60 minutes: $150
For men and women who want to rebuild strength, muscle tone and vitality.
- 6 in person sessions per month
- 6 check ins per month (phone, FaceTime or Skype)
- Personalized nutrition for lean muscle
- Resistance based training with joint friendly technique
- monthly fitness assessment & goal tracking
- Access to "gym free" home workout plans
Prices for this package are monthly
Physique Focus Package - Bodybuilding transformation
30 minutes: $125
60 minutes: $250
For those who want serious muscle development, symmetry and fat loss!
- 6-10 in person sessions per month(hypertrophy based)
- Body recomposition and sculpting techniques
- Detailed meal planning for muscle gain/fat loss
- Pose coaching(if interested in competing)
- 6-10 check ins per month (phone, FaceTime or Skype)
Pricing for this package is per month
Flex Package
30 minutes: $30
60 minutes: $60
Customized to your goals, schedule and fitness level
- Choose 1-5 sessions/week
- Mix & match: strength, body building, mobility, fat loss
- Scalable for both younger and older adults
- Pay as you go or monthly options
Pricing for flex package is per session.
Online Only Coaching
Train from home with expert guidance!
- Weekly check-in via phone, FaceTime or Zoom
- Personalized workout plans & nutrition tracking
- Form checks via video submission
- Great for Snowbirds or those traveling often!
***$60/month***